Tag Archives: Healthy Mind

Worrisome Signs from Aging Parents?

Caring for aging parents

Tips for Providing Effective Care from a Distance.

Seniors and boomers face many challenges as they near retirement, chief among them is the ability to secure enough savings to help offset social security income, ensuring financial security. There also is the need to determine if downsizing would be beneficial to your retirement goals.

For some seniors and boomers, these decisions are managed by their adult children, who help to navigate the journey toward a successful retirement. This “sandwich generation” often finds itself raising children while helping aging parents, which can be a daunting task. But what can add extra stress to this kind of caregiving arrangement is having aging parents who are not living close in proximity.

Caregiving from a distance poses unique challenges for both the provider and the receiver of such care. Adult children who observe worrisome signs of their parents’ frailty from afar often can feel helpless in dealing with it. In this article, we will provide some tips and tools for long-distance caregiving that are beneficial to both parties. Continue reading


Age as a State of Mind

Seniors not letting their age slow them down

Why 60 is the new 40

Ever hear the old sayings that “age is just a state of mind” and “you’re only as old as you feel?”

There is some truth to the idea that how we perceive ourselves has a profound effect on how we feel, both physically and emotionally. A study conducted by Ph.D. student Krystal Warmoth of Exeter University bolsters the belief that our thoughts about aging have a definite impact on how we age.

Warmoth’s study – which included 29 people aged 66 to 98 – determined that individuals who considered themselves to be frail and who were in the mindset of thinking they were too old to do certain activities were more likely to abandon the activities and lifestyle choices that would actually help to keep their minds and their bodies looking and feeling younger. Her findings indicated a clear correlation between a negative outlook on one’s physical condition and a disinterest in socializing and being active.

Other studies, such as this one from Barbara Fredrickson, a psychology researcher at the University of North Carolina, lend to the notion that there is power in positive thinking. Fredrickson concluded that the ability to think positively has a profound impact on a person’s work, their health and their overall lifespan. Continue reading


Tired of the Same Old, Same Old?

Shake things up to find enjoyment

Ways to Make Life More Exciting Again.

Retirement is something for which many of us spend years dreaming about and longing. We plot and plan what we are going to do with all our free time once we leave the hustle and bustle of the 9-to-5-life behind.

Then it arrives – and we find ourselves mired in the same old routine all over again. Retirement becomes boring and predictable. Sure, there may be moments of extreme exhilaration. Maybe you have finally planned that trip to Europe, or maybe you signed up for that painting class you’ve always wanted to take.

But what happens during the moments when you’re not taking a big trip, or engaging in a new hobby? Most of us cannot afford to live in the lap of luxury for the entire length of our retirement, regardless of how well we plan. Instead of thinking about the big events, take time to think outside the box, and plan for ways to make every day new and different to maximize your retirement enjoyment. Continue reading


Faded Memories

Seniors dealing with Alzheimer's

How to Downsize with Alzheimer’s in the Mix.

We have said it before, and you will likely hear us say it many more times: downsizing is taxing on the body, mind, and spirit. More than just the physical aspects of sorting, donating, discarding and packing, downsizing takes an emotional toll on everyone involved in the process.

The emotional stress of downsizing can be triggered by memories of the items you are sorting, attachment to a home where you may have raised a family and made many memories, and the echoes in the back of your mind whispering that change can be scary, even if you are otherwise looking forward to the next stage in your life.

All the emotions associated with the downsizing process can be complicated further if one of the seniors involved is suffering from Alzheimer’s disease. Persons with Alzheimer’s disease may already feel anxious or agitated, which can worsen if they are taken from a familiar environment and placed in a new one. So, when downsizing in this kind of situation, there are certain tips and tools that can make the transition smoother for not only the person with Alzheimer’s but also for others who are involved in the process. Continue reading


Counseling 101

Senior couple receiving counseling

Know who to Call When You’re in Need.

The idea of downsizing can be overwhelming for some seniors and boomers. Just thinking about the process can cause anxiety and sometimes depression. Sorting, categorizing and compartmentalizing a lifetime worth of belongings is a challenging endeavor. While some find it physically draining, others may find it emotionally taxing as well.

It is why at all of our Upside of Downsizing conferences, we provide access to, and information about, the kinds of professionals who can help assist seniors and boomers through every step of the downsizing process. This includes mental health professionals and care managers who can help downsizers cope with the emotional side of things.

Whether support is in the form of therapy, medication or assistance navigating the many senior living options available when downsizing, it’s important to make sure you are seeking assistance from the right professional. Let’s discuss the kinds of professionals available and the specialties for each to help narrow down the right person for the job. Continue reading


Facing the Inevitable Head On

Senior couple dealing with inevitable illness

How to Stay Positive in the Face of Death.

Comedian Joe E. Lewis once quipped that “you only live once – but if you work it right, once is enough.”

As we grow older, we tend to reflect on our lives and question whether we’ve lived them to the fullest. This can be especially true as we begin to lose long-time friends or family members. When those who are closest to us pass away, it is inevitable for us to think about our own mortality in a way we may not have previously done. It also can lead to depression, which in turn can cause other health issues.

Does that mean we shouldn’t think about death, even when we’re confronted with it more frequently? Not at all. In fact, coming to terms with death is a necessary developmental challenge for seniors; however, it doesn’t mean we should dwell on it.

So how do we stay positive during a time when we may be losing beloved friends and family members? Continue reading